Health & Wellness
The Ritz-Carlton Maui, Kapalua Spa
Inspired by ancient Hawaiian traditions, therapies at our Maui day spa embrace indigenous plants and customs for a holistic approach to wellness. The 17,500 square foot Spa features 15 treatment rooms, over half of which open onto private outdoor shower gardens, with two private, outdoor couples’ hale.
Daily | Spa | 9 a.m. to 4 p.m.
Kapalua Fitness Hike
Start the day right! Take a brisk 2.5 mile walk around the Kapalua community. We walk the Cardio Loop Hike or Kapalua Coastal Trail, enjoy ocean views and breathe fresh, crisp Kapalua air. Please wear tennis shoes. For ages 18+. 60 minutes. Outdoors. Weather permitting. No reservations needed.
Mondays, Tuesdays, Thursdays, Saturdays | Meets in Lobby | 7 a.m. to 8 a.m.
Labyrinth Meditation Walk
The labyrinth meditation walk in Kapalua is a serene and reflective experience at Makaluapuna Point, also known as Dragon’s Teeth. Whether you’re seeking a moment of tranquility or a deeper spiritual experience, this labyrinth provides a unique and meaningful opportunity. Please wear tennis shoes. For ages 18+. Outdoors. Weather permitting. No reservations needed.
Sunndays, Wednesdays, Fridays | Meets in Lobby | 7 a.m. to 8 a.m.
Stretch & Relax
This gentle class focuses on deep stretches, mindful breathing, and relaxation techniques to help you improve mobility, reduce stress, and enhance your overall well-being. Stretch and Relax is an excellent way to calm the mind, restore the body, and find balance in a peaceful environment. Maximum of 10 guests. For ages 18+. No reservations needed.
Sundays & Wednesdays | Studio | 8:15 a.m. to 9:15 a.m.
Pure Pilates
This mat class is based on the strength and flexibility principles of Joseph Pilates. Movements are slow and controlled, with special attention given to breathing properly. This approach develops core strength and balance for a strong, lean, balanced body. Maximum of 10 guests. For ages 18+. No reservations needed.
Mondays | Studio | 8:15 a.m. to 9:15 a.m.
Aquacise
Dive into a fun and effective workout with Aquacise! This low-impact, water-based class is designed to improve cardiovascular health, strength, and flexibility while being gentle on the joints. Using the natural resistance of water, combined with aerobic exercises, strength training, and stretching to tone muscles and boost endurance. Ideal for all fitness levels. For ages 18+. Outdoors. Weather permitting. No reservations needed.
Tuesdays | Center Pool Deck | 9:30 a.m. to 10:30 a.m.
Island Zumba
Dance your way to fitness with Zumba! This high-energy workout blends Latin and international music with fun, easy-to-follow dance moves. Zumba is a full-body workout that feels more like a party than exercise. Burn calories, boost your mood, and move to the rhythm – no dance experience required. Maximum of 10 guests. For ages 18+. No reservations needed.
Tuesdays | Studio | 9:30 a.m. to 10:30 a.m.
Chakra Yoga
Align your mind, body and spirit with Chakra Yoga. This class focuses on the seven energy centers of the body, combining gentle poses, breathwork, and meditation to help you balance your chakras. Whether you’re a beginner or experience yogi, this practice will help you connect deeply with your energy flow and restore balance to your life. Maximum of 10 guests. For ages 18+. No reservations needed.
Thursdays | Studio | 8:15 a.m. to 9:15 a.m.
Morning Mobility
Start your day with movement and energy. Designed to improve flexibility, joint health, and overall range of motion, this class incorporates dynamic stretches and gentle exercises that wake up your muscles and prepare your body for the day ahead. Morning Mobility helps reduce stiffness, prevent injuries, and increase functional strength. Maximum of 10 guests. For ages 18+. No reservations needed.
Fridays | Studio | 8:15 a.m. to 9:15 a.m.
Gentle Yoga
Breath and movement are essential components to connecting body with mind. Learn to apply a meditative approach to your yoga postures by focusing upon the breath. Your instructor will lead you through simple breathing techniques and uplifting stretching exercises. 60 minutes. For ages 18 and older. No reservations needed.
Saturdays | Studio | 8:15 a.m. to 9:15 a.m.